Amuse-bouches santé

Lately, many people I work with describe a fatigue that’s hard to put into words. The work is getting done, responsibilities are being met, yet energy feels fragile, focus is harder to maintain, and recovery is insufficient.

Ces temps-ci, plusieurs personnes me partagent une fatigue difficile à expliquer. Le travail se fait, les responsabilités sont assumées, mais l’énergie est plus fragile, la concentration plus difficile et la récupération insuffisante.

The new year often invites reflection and goal setting. While not everyone embraces New Year’s resolutions, many of us still pause to consider how we want the year ahead to unfold. After a long holiday season, it is common to feel tired, run down, or out of rhythm with usual routines. Changes in schedule, sleep, and eating habits can leave people feeling low on energy and not quite at their best.