Jessica H. Maurer
Jessica H. Maurer is a recognized wellness business consultant, strategist, and keynote speaker dedicated to helping professionals overcome burnout and cultivate mental wellness. Through international presentations, workshops, and consultations, she empowers individuals and organizations to move from overwhelm to clarity, resilience, and sustainable success.
With a dynamic stage presence, Jessica delivers actionable insights, fresh ideas, and inspiring strategies that drive personal and professional transformation. Her expertise in wellness, leadership, and career growth positions her as a sought-after voice for fostering balance, emotional health, and lasting impact in high-pressure industries.
Workshops
The Mental Wellness Advantage: Your Happiness Toolkit
This practical, research-based workshop provides participants with the tools and strategies necessary to support daily mental wellness, reduce stress, and enhance resilience. Through a blend of science-backed insights and interactive practices, participants will learn how movement, nutrition, mindfulness, and social connection work together to boost mood and long-term happiness. The session emphasizes simple, sustainable habits that can be applied immediately, making it easy to integrate wellness into everyday routines. Whether you’re aiming to strengthen your own mental well-being or to better support clients, colleagues, or communities, you’ll leave equipped with actionable strategies that create lasting impact.
The Workday Reset
This workshop explores the science of habit formation, showing how small, intentional actions can reduce stress, spark creativity, and transform workplace wellness by supporting a healthier work-life flow. Participants will discover how simple, repeatable behaviors create lasting impact without overwhelming schedules. By the end, participants will leave with a personalized framework for building sustainable habits that fuel productivity and well-being both inside and outside of the workplace.
The Power of Routine
This workshop dives into the science and psychology of habit formation through the lens of workplace wellness. You'll discover how small, intentional actions can significantly enhance productivity, reduce stress, and support a healthier work-life balance. Learn practical strategies to build effective habit systems that drive professional success, foster personal well-being, and create a more positive work environment. You’ll walk away with tools to reshape daily routines, boost team morale, and promote sustainable change across your
organization.
Kirstin Schell, RHN
Kirstin Schell brings extensive experience in wellness, nutrition, and movement, informed by her background as a competitive athlete and her work supporting individuals with diverse goals and realities. She understands that sustainable health is not about extremes, but about building habits that fit real work and life demands. Kirstin specializes in helping people translate athletic principles—such as recovery, fueling, and smart training—into everyday strategies that support energy, resilience, and performance. Through a practical and encouraging approach, she empowers individuals to take ownership of their well-being in ways that enhance both physical health and overall quality of life.
Workshops
Eating Well Without the Stress or the Cost
Busy schedules, mental overload, and competing responsibilities can make meal planning feel like just another source of stress. This seminar offers a simple and realistic approach to eating well every day, even with limited time and a tight budget. Discover practical strategies to simplify meal planning, eat healthfully without overspending, and reduce food waste through smarter choices. Kirstin shares quick, balanced solutions adapted to real professional and family demands, helping make healthy eating feel simple, accessible, and enjoyable again.
Feeding Your Mental Health: The Link Between What You Eat and How You Feel
What we eat directly affects our mood, stress levels, and ability to cope with everyday challenges. This workshop explores the powerful connection between nutrition and emotional well-being, offering practical tools to support mental health through food. Learn how certain foods help stabilize energy, support emotional balance, and enhance mental clarity throughout the day. Kirstin shares simple, realistic habits that can be integrated into even the busiest weeks.
Sustaining Energy All Day Through Smart Nutrition
Learn how everyday food choices can support focus, mental clarity, and sustained energy throughout the workday. In this workshop, Kirstin explains how to stabilize energy with simple food combinations, avoid afternoon energy crashes, and better support concentration during demanding days. Participants will leave with effective, easy-to-apply strategies to maintain steady energy from morning to evening.
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