Nathalie Lacombe – Wellness and Mental Health Speaker and Coach

Speaker specializing in mental health and
well-being in the workplace

Who is Nathalie Lacombe?

Nathalie Lacombe, M.Sc., is an award-winning speaker and coach in the field of health and wellness. She is dedicated to helping employees and leaders develop lasting well-being, resilience, and motivation. Combining her degrees in psychology and exercise science with 30 years of international experience as a speaker, she helps organizations improve mental and physical well-being through simple, actionable strategies that have a lasting impact.

Known for her dynamic presence, empathy, and ability to connect with her audience, Nathalie translates the science of well-being into practical tools that people can immediately apply in their daily lives. Her lectures help teams build resilience, improve focus, and cultivate habits that promote long-term well-being, both at work and at home.

She has led over 600 workshops on workplace wellness across a wide range of industries, bringing clarity, energy, and concrete ideas to organizations facing complex demands.

Nathalie continues to shape how workplaces approach health, motivation, and human performance by advocating for wellness that is realistic, meaningful, and grounded in everyday life.

My Story

My career has always been guided by a single goal: to help people feel healthier, happier, and more competent in their daily lives. Over the years, I have learned that well-being is not about doing more, but about adopting habits that help us become the person we want to be, step by step.

For twenty years, I held an executive position in the health and fitness industry, where I supported and trained professionals who were dedicated to helping others achieve their goals. I loved this work, but after a decade in Toronto, I felt the need to move toward something that was more in line with my values. I then made a life-changing decision: I left my position as vice president and returned to Montreal without a job, relying on my connections, experience, and longstanding commitment to health and wellness.

This new beginning wasn't a reset, but rather a reorientation of my life around relationships, goals, and well-being. One of the greatest joys of this change has been spending quality time with my family, especially simple moments like strolling through the farmers market with my mother, discovering fresh ingredients, and sharing a meal. Enjoying nature walks with old friends and new friends. These rituals remind me why well-being is important: it allows us to be fully present for the people and moments that nourish us.

Today, after hosting over 600 presentations on well-being at work, I have learned that people don't need perfection. They need authentic tools, clarity, and empathy. My passion is to help you see how well-being is accessible, that resilience can be built, and that motivation can last when it is rooted in what is relevant to you.

Our Team

To ensure the highest level of quality, Nathalie has surrounded herself with the most renowned and dynamic experts in her field.

Jessica H. Maurer

Internationally recognized, Jessica helps companies move from overload to efficiency. She elevates the approach to workplace well-being.

Kirstin Schell, RHN

Kirstin helps individuals and professionals turn nutrition and movement into practical habits that enhance energy, resilience, and overall well-being.

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Our Values

Supporting people's mental health and overall well-being so they can work better and live better.
Making well-being accessible, one habit at a time.
Empowering organizations to thrive through everyday well-being.
Helping teams strengthen their well-being, focus, and resilience.
Build well-being through practical habits and lasting motivation.