Amuse-bouches santé

In a fast-paced world where schedules are filling up and priorities are piling up, it might seem like taking care of your mental health requires extra time or significant effort. And yet, it is often the simplest—and most human—actions that have the greatest impact. During Mental Health Week, May 4–8, 2026, the theme “Let’s come together!” reminds us of a fundamental truth: mental health isn’t a solo journey. It thrives on the quality of our connections.

Lately, many people I work with describe a fatigue that’s hard to put into words. The work is getting done, responsibilities are being met, yet energy feels fragile, focus is harder to maintain, and recovery is insufficient.