Amuse-bouches santé

The truth is, most of us struggle to form new habits because we underestimate how much energy they require. Every new behavior adds decisions, mental effort, and willpower to our already busy days. We start out enthusiastically, but our motivation quickly fades when life gets busy, stressful, or unpredictable. That’s why so many resolutions fall by the wayside within a few weeks: the system relies too much on our mood or energy at the moment, rather than being anchored in our

SAD is a type of depression that usually begins in late autumn or early winter and subsides when spring arrives. Although experts believe that reduced sunlight plays a key role – disrupting our internal biological clock, sleep and mood regulation – SAD is much more than just a “winter blues”. It can have significant repercussions on daily life, relationships and general well-being.

Are you hoping to have a day full of energy, resilience, and positivity? Do you want to show up mindfully for your clients and classes while not draining your social battery for your loved ones?  ​I feel compelled to share this career productivity tip: It’s time to break up with your snooze button.