Amuse-bouches santé

The shorter days, colder weather, and long nights of winter can leave many of us feeling low on energy and motivation. While it’s natural to feel the effects of less sunlight, there are simple, effective ways to boost your mood and keep your spirits high during the winter months.

Are you hoping to have a day full of energy, resilience, and positivity? Do you want to show up mindfully for your clients and classes while not draining your social battery for your loved ones?  ​I feel compelled to share this career productivity tip: It’s time to break up with your snooze button.