Amuse-bouches santé

As the new year begins, many of us feel the pressure to set ambitious resolutions or lofty goals. While it’s tempting to overhaul our habits overnight, research consistently shows that small, consistent changes are far more effective for lasting results. In fact, a study published in the European Journal of Social Psychology found that forming a new habit takes, on average, 66 days—not the 21 days we often hear about. In another study published in the Journal of Occupat