Amuse-bouches santé

As winter sets in across Canada, many people experience a noticeable shift in mood and energy levels. For some, the drop in sunlight and colder temperatures trigger more than just a seasonal slump—it’s Seasonal Affective Disorder (SAD), a type of depression that typically occurs in the late fall and winter months. With Canada’s long, dark winters, understanding SAD and how to manage it is especially important for those who are affected.