Amuse-bouches santé

The new year often invites reflection and goal setting. While not everyone embraces New Year’s resolutions, many of us still pause to consider how we want the year ahead to unfold. After a long holiday season, it is common to feel tired, run down, or out of rhythm with usual routines. Changes in schedule, sleep, and eating habits can leave people feeling low on energy and not quite at their best.

As the new year begins, many of us feel the pressure to set ambitious resolutions or lofty goals. While it’s tempting to overhaul our habits overnight, research consistently shows that small, consistent changes are far more effective for lasting results. In fact, a study published in the European Journal of Social Psychology found that forming a new habit takes, on average, 66 days—not the 21 days we often hear about. In another study published in the Journal of Occupat