Amuse-bouches santé

Are you looking to support your mental health through physical activity? Here are two myths and one truth.   ❌ Myth #1: The longer the better! It’s often believed that you need to do long exercise sessions to feel the mental health benefits. Yet even a few minutes of movement are enough to boost mood and reduce stress

Being constantly busy in your fitness career is seen as a virtue and multitasking is often glorified as a guarantee of productivity. Yet research shows that this mode of operation only increases stress, reduces performance and harms our mental well-being. In a recent interview for Les Affaires, I had the opportunity to discuss the importance of mindfulness at work and strategies for breaking free from the multitasking trap. The insights shared can help fitness professional