Amuse-bouches santé

As we head into Mental Health Week May 5th to 9th 2025, we often hear important reminders about recognizing our triggers—those people, situations, or environments that negatively impact our mental health. And rightfully so. Understanding our triggers helps us build boundaries, communicate our needs, and protect our emotional well-being. But what if I told you that knowing your « glimmers » could be just as powerful? What’s a glimmer?

Are you looking to support your mental health through physical activity? Here are two myths and one truth.   ❌ Myth #1: The longer the better! It’s often believed that you need to do long exercise sessions to feel the mental health benefits. Yet even a few minutes of movement are enough to boost mood and reduce stress