Amuse-bouches santé

The new year often invites reflection and goal setting. While not everyone embraces New Year’s resolutions, many of us still pause to consider how we want the year ahead to unfold. After a long holiday season, it is common to feel tired, run down, or out of rhythm with usual routines. Changes in schedule, sleep, and eating habits can leave people feeling low on energy and not quite at their best.

Are you hoping to have a day full of energy, resilience, and positivity? Do you want to show up mindfully for your clients and classes while not draining your social battery for your loved ones?  ​I feel compelled to share this career productivity tip: It’s time to break up with your snooze button.