Amuse-bouches santé

SAD is a type of depression that usually begins in late autumn or early winter and subsides when spring arrives. Although experts believe that reduced sunlight plays a key role – disrupting our internal biological clock, sleep and mood regulation – SAD is much more than just a “winter blues”. It can have significant repercussions on daily life, relationships and general well-being.

The shorter days, colder weather, and long nights of winter can leave many of us feeling low on energy and motivation. While it’s natural to feel the effects of less sunlight, there are simple, effective ways to boost your mood and keep your spirits high during the winter months.

Alors que l’hiver s’installe au Canada, de nombreuses personnes ressentent un changement notable de leur humeur et de leur niveau d’énergie. Pour certains, la diminution de la lumière du soleil et les températures plus froides déclenchent plus qu’une simple déprime saisonnière – il s’agit d’un trouble affectif saisonnier (TAS), un type de dépression qui survient généralement à la fin de l’automne et au cours des mois d’hiver. Avec les longs hivers sombres du Canada, il est pa

As winter sets in across Canada, many people experience a noticeable shift in mood and energy levels. For some, the drop in sunlight and colder temperatures trigger more than just a seasonal slump—it’s Seasonal Affective Disorder (SAD), a type of depression that typically occurs in the late fall and winter months. With Canada’s long, dark winters, understanding SAD and how to manage it is especially important for those who are affected.