Amuse-bouches santé

As winter sets in across Canada, many people experience a noticeable shift in mood and energy levels. For some, the drop in sunlight and colder temperatures trigger more than just a seasonal slump—it’s Seasonal Affective Disorder (SAD), a type of depression that typically occurs in the late fall and winter months. With Canada’s long, dark winters, understanding SAD and how to manage it is especially important for those who are affected.

Last week I completed my 29th annual CPR recertification, and it got me thinking about how learning takes root. Even though I’ve “learned” CPR 29 times, I still forget certain aspects of the procedure because I’ve never needed to practice it between certifications. Has the same thing happened to you? This made me realize that, despite repetition, CPR was never truly acquired as a habit because it wasn’t ingrained in my routine.

La semaine dernière, j’ai effectué ma 29e recertification annuelle en RCR et cela m’a fait réfléchir à la façon dont l’apprentissage s’enracine. Même si j’ai « appris » la RCR 29 fois, j’oublie encore certains aspects de la procédure parce que je n’ai jamais eu besoin de la pratiquer entre deux certifications. Vous est-il arrivé la même chose ?