Amuse-bouches santé

Being constantly busy in your fitness career is seen as a virtue and multitasking is often glorified as a guarantee of productivity. Yet research shows that this mode of operation only increases stress, reduces performance and harms our mental well-being. In a recent interview for Les Affaires, I had the opportunity to discuss the importance of mindfulness at work and strategies for breaking free from the multitasking trap. The insights shared can help fitness professional

La dépression saisonnière, ou Trouble affectif saisonnier, est un type de dépression qui commence généralement à la fin de l’automne ou au début de l’hiver et s’atténue à l’arrivée du printemps. Bien que les experts pensent que la réduction de la lumière du soleil joue un rôle clé – en perturbant notre horloge biologique interne, notre sommeil et la régulation de notre humeur – la dépression saisonnière est bien plus qu’une simple « déprime hivernale ». Elle peut avoir des ré

SAD is a type of depression that usually begins in late autumn or early winter and subsides when spring arrives. Although experts believe that reduced sunlight plays a key role – disrupting our internal biological clock, sleep and mood regulation – SAD is much more than just a “winter blues”. It can have significant repercussions on daily life, relationships and general well-being.