Amuse-bouches santé

À l’approche de la Semaine de la santé mentale, ayant lieu du 5 au 9 mai 2025, nous entendons souvent des rappels importants sur la nécessité de reconnaître nos déclencheurs, c’est-à-dire les personnes, les situations ou les environnements qui ont un impact négatif sur notre santé mentale. Et ce, à juste titre. Comprendre nos déclencheurs nous aide à établir des limites, à communiquer nos besoins et à protéger notre bien-être émotionnel.

As we head into Mental Health Week May 5th to 9th 2025, we often hear important reminders about recognizing our triggers—those people, situations, or environments that negatively impact our mental health. And rightfully so. Understanding our triggers helps us build boundaries, communicate our needs, and protect our emotional well-being. But what if I told you that knowing your « glimmers » could be just as powerful? What’s a glimmer?

Are you looking to support your mental health through physical activity? Here are two myths and one truth.   ❌ Myth #1: The longer the better! It’s often believed that you need to do long exercise sessions to feel the mental health benefits. Yet even a few minutes of movement are enough to boost mood and reduce stress