Amuse-bouches santé

Last week I completed my 29th annual CPR recertification, and it got me thinking about how learning takes root. Even though I’ve “learned” CPR 29 times, I still forget certain aspects of the procedure because I’ve never needed to practice it between certifications. Has the same thing happened to you? This made me realize that, despite repetition, CPR was never truly acquired as a habit because it wasn’t ingrained in my routine.

La semaine dernière, j’ai effectué ma 29e recertification annuelle en RCR et cela m’a fait réfléchir à la façon dont l’apprentissage s’enracine. Même si j’ai « appris » la RCR 29 fois, j’oublie encore certains aspects de la procédure parce que je n’ai jamais eu besoin de la pratiquer entre deux certifications. Vous est-il arrivé la même chose ?

Are you hoping to have a day full of energy, resilience, and positivity? Do you want to show up mindfully for your clients and classes while not draining your social battery for your loved ones? ​I feel compelled to share this career productivity tip: It’s time to break up with your snooze button.